When deciding what supplements you should be taking there are several key things that you should be aware of. First, our food is often stripped of the nutrients we need to maintain healthy cell growth and reproduction.
We live in a fast food society where it is cheaper to purchase a cheeseburger than an apple. Providing healthy food for our families has gotten less convenient as much of our countries crops have been altered genetically. GMO’s, or genetically modified organisms, have replaced much of our grocery store produce choices, making it more difficult to stay nutritionally balanced.
The following 4 supplements are among the more important for supporting overall health and wellness.
1 High Quality MultiVitamins. It is important that whatever multivitamin you choose that it be high-potency, designed for optimal absorption and bio-available. What does this mean? It means that the type of pill you take is as important as the vitamins it contains. Certain vitamins and minerals need to be taken together to be optimally used and absorbed. Multivitamins with 23 key ingredients, chelated minerals, and no fillers are a solid choice.