As a society, we are always on the go. Here in the United States, we tend to over schedule and under plan our weeks. Between work and play, we rarely slow down to enjoy preparing meals. When it comes to packing healthy snack alternatives, we often choose processed, sugar-laden treats.
Here is my list of 5 tips for eating healthy on the run. Take these and make them your own, adding your favorite foods.
1 Nut Butters. While it is true that some nut butters are more heart healthy than others, the protein contained in this option is dense and can curb the desire to snack on something less healthy. Think about purchasing peanut butter or almond butter slugs and keeping them stashed in your bag for easy snacking.